Physical Therapy Vadnais Heights

Fix It Physical Therapy

Physical Therapy Vadnais Heights
No Pain, ALL PLAY!

Address
3485 Willow Lake Blvd STE 300
Place
Vadnais Heights, MN   55110 
Landline
(651) 797-4430
E-Mail
admin@fixitpt.com
Facebook
FixItphysicaltherapy
Website
www.fixitpt.com

Description

At Fix It Physical Therapy, our team of physical, speech, and personal trainers empowers individuals and families to achieve their wellness goals. Whether you're recovering from an injury, managing a chronic condition, seeking communication or emotional regulation support for your child, or simply aiming to boost your strength and mobility, we offer personalized programs tailored to your needs. Contact us today.

Keywords Rehab therapy, Pain relief, Injury recovery, Movement therapy, Wellness care, Strength training, Dry needling, Virtual assessment, Workstation ergonomics, Speech therapy, Language development, Pediatric therapy, Baby wellness, Postpartum recovery, Mentorship program, Personal training, Functional movement, Strength and mobility, Fitness coaching, Lifestyle coaching, Health membership, Wellness membership, Preventative care, Athletic performance, Sports rehabilitation, Injury prevention, Muscle recovery, Joint health, Spine health, Chronic pain management, Postural correction, Back pain relief, Neck pain therapy, Shoulder rehab, Knee pain treatment, Balance training, Flexibility training, Core stability, Gait analysis, Holistic wellness, Movement education, Workplace ergonomics, Virtual therapy, Mobility exercises, Pediatric play therapy, Functional fitness, Therapeutic exercise, Pain management, Family wellness, Communication skills, Speech delay, Articulation therapy, Early language intervention, Pediatric speech therapy, Speech disorders, Apraxia of speech, Stuttering treatment, Expressive language, Receptive language, Speech milestones, Speech pathologist, Speech therapy for toddlers, Pronunciation help, Speech therapy activities, Let Kids Play program, Play-based therapy, Motor skill development, Early intervention, Toddler movement skills, Gross motor skills, Fine motor skills, Child wellness, Infant development, Social skills therapy, Childhood mobility, Coordination training, Kids' fitness, Parent-child therapy sessions.

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Opening hours

Payment Options

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Products And Services

  • Physical Therapy

    At Fix It Physical Therapy, we understand the movement system. We pride ourselves in being able to treat movement limitations efficiently and effectively using our FAST Approach TM. Our PT Visit guarantees Real, Effective systematic care with a FAST outcome to improve any movement dysfunction and related pain. We guarantee a correction of joint mechanics and related irritation and movement for the listed issues. Neck and Low Back pain Shoulder pain Knee pain Wrist and Hand pain Elbow Pain Foot and Ankle Pain Tension Headaches TMJ Post Surgery Fibromyalgia Chronic Conditions The collaboration between our physical therapists allows us to provide comprehensive support for you. A PT visit is ideal for all ages, infant to senior, and all abilities. Why Choose us for physical therapy? We bring a team of seasoned professionals with extensive expertise in movement. Our unique FAST Approach TM gets down to the primary issue to resolve the problem completely. You will benefit from personalized attention and targeted support to allow all your goals to be met quickly. Our pay for service system allows for affordable, quick care without the insurance hassle.

    Link: Physical Therapy

  • Lifestyle & Lifting

    At Fix It Physical Therapy, we understand that the transition from physical therapy exercises to a daily exercise routine can be difficult. We also know that a daily exercise routine is what keeps us healthy and increases our lifespan, so it is important to get back to it. We want to help you bridge that gap. Our skills as physical therapists are perfect for this transition. We as physical therapists: Understand your recent injury and your medical history, but realize it is time to graduate to a full exercise routine. We are trained in precautions and contraindications to allow for a safe transition. We have the skills in pain science and graded exercise to keep the transition PAIN FREE. We understand how the body moves and how to modify exercises to keep a previous injury protected. We understand that the stronger our body is, the less likely we are to get injured again, and we want to get you there. Why Choose this Program? You are experiencing reoccurring pain that can be fixed by your physical therapist but does not stick. Your Low Back Pain keeps coming back. Your Neck Pain just won’t stay away. You just can’t get back to what you love to do. Your knees won’t let you squat. Exercise feels scary right now after your injury. The ski hill is calling your name but you are just not confident in your abilities. You are worried about your balance these days and you want to reduce your fall risk.

    Link: Lifestyle & Lifting

  • Let Kids Play Program

    At Fix It Physical Therapy, we understand the challenges children may face in gym class, sports participation, social skills, language development, and emotional regulation. If your child is struggling in these areas, we are here to help! Our 8-session Let Kids Play Program, led by a team of experienced speech-language pathologists and physical therapists, is tailored to meet your child's specific needs. Whether it's… Improving movement skills for sports participation Enhancing emotional regulation for social interactions Boosting critical thinking and creativity Or, honing language skills, we've got it covered. The collaboration between our speech-language pathologists and physical therapists allows us to provide comprehensive support for your child's unique requirements, ensuring holistic development and growth. This program is ideal for children aged 2 to 12 who require assistance in areas such as movement, emotional regulation, behavior, communication, and articulation. Why Choose this Program? We bring a team of seasoned professionals with extensive expertise in movement, communication & development By merging the movement and communication requirements of your child, we ensure a holistic strategy to support their overall development Our unique approach focuses on instilling lifelong healthy habits to promote a child’s social and academic success With our structured 8-session plan, your child will benefit from personalized attention and targeted support to all for all social and academic opportunities.

    Link: Let Kids Play Program

  • Mama Baby Visit

    At Fix It Physical Therapy, we understand that labor and birth can be traumatic for both mama and baby. We pride ourselves in being able to treat movement limitations efficiently and effectively using our FAST Approach TM for both Mama and Baby post birth. Our Mama Baby Visit offers care for both Mama and Baby in the same visit to address all needs for both. Feeding Pain Torticollis Head shape Diapering Upper and Low Back Pain Neck pain Sleep Latching Returning to exercise Incontinence Excessive Crying Constipation Our ability to treat all ages allows us to provide comprehensive support for both of you at the same appointment. A Mama Baby Visit is ideal for all mamas and infants up to 1 year old. Why Choose us for a Mama Baby Visit? We bring a team of seasoned professionals with extensive expertise in movement. Our unique FAST Approach TM gets down to the primary issue to resolve the problem completely. You will benefit from personalized attention and targeted support to allow all your goals to be met quickly. Our pay for service system allows for affordable, quick care without the insurance hassle.

    Link: Mama Baby Visit

  • Speech & Language Program

    Here at Fix It Physical Therapy, we listen to you. We take your needs and opinions seriously and will work with you as a team to find a solution that will help you reach your goals. We have the freedom to provide individualized speech and language therapy that will directly impact your daily life. We use movement, play, and fidgets so therapy is accessible and fun! Our therapy process teaches you about how your strengths and needs work together, providing you with strategies, information, empowerment, and a level of control over your communication skills. We will work with you to create a set of tools to be taken out of the clinic into everyday life. We increase engagement and accessibility of our sessions by using our indoor jungle gyms, exercise equipment, movement breaks, and fidgets. We pride ourselves on creating an empathetic and non-judgemental atmosphere where clients and families feel comfortable, validated, and valued.

    Link: Speech & Language Program

  • Personal Training

    Our Personal Training, led by a Fix It PT approved expert personal trainer, is perfect for the one that has graduated from physical therapy and from the Lifestyle & Lifting Program and looking to continue to: Improving movement skills for sports participation Enhance lifestyle choice to add years to your life Boosting energy and quality of life Hone an exercise routine and improve muscle tone, balance and build power Our personal trainer offers comprehensive support tailored to your unique needs, ensuring safe and holistic improvement. This program is perfect for teenagers and adults seeking continued support to develop healthy habits or to elevate their activity level or sports performance. Why Choose this Program? We bring a team of seasoned professionals with extensive expertise in movement, lifestyle choices and exercise. By merging the movement, lifestyle and exercise requirements of a healthy life to support your individual needs and aspirations Our unique approach focuses on instilling lifelong healthy habits to promote your success You will benefit from personalized attention and targeted support to achieve your goals.

    Link: Personal Training

  • Mentorship Program

    At Fix It Physical Therapy, we're dedicated to advancing the field of physical therapy by fostering the next generation of exceptional clinicians. We understand the intricacies of the movement system and utilize our proprietary FAST Approach™ to efficiently and effectively address movement limitations. We hold our physical therapists to high standards and are passionate about providing comprehensive mentorship to help you reach the next level in your career. Join our mentorship program and benefit from expert guidance designed to accelerate your professional growth. Every physical therapist at Fix It PT is expertly trained in our proprietary FAST Approach™. This ensures that every patient receives real, effective, and systematic care. If you're interested in learning about the FAST Approach™ and seeking exceptional mentorship in physical therapy, our mentorship program is the ideal choice. Why Choose us for Professional Mentorship? Learn the FAST Approach™: Gain in-depth knowledge and practical experience in our proprietary FAST Approach™, a cutting-edge methodology for effectively addressing movement dysfunction and pain. This specialized training will set you apart in the field. Expert Guidance: Learn from experienced clinicians who are passionate about sharing their knowledge and expertise. Our mentors provide personalized guidance, support, and feedback to help you refine your skills and reach your full potential. Accelerated Career Growth: Our program is designed to fast-track your professional development. Through structured learning, hands-on experience, and personalized mentorship, you'll gain the skills and confidence to excel in your career. Real-World Application: Apply your knowledge and skills in a real-world clinical setting, working alongside experienced therapists and treating actual patients. This practical experience is invaluable for developing clinical proficiency. Networking Opportunities: Connect with a network of experienced professionals in the field, expanding your professional connections and opening doors to future opportunities. Personalized Development: Our program is tailored to your individual needs and goals. We work with you to identify your strengths and weaknesses and create a personalized development plan to help you achieve your specific career aspirations. Commitment to Excellence: At Fix It Physical Therapy, we are committed to providing the highest quality care and fostering the next generation of exceptional physical therapists. Our mentorship program reflects this commitment to excellence. Choosing our mentorship program means investing in your future and gaining a competitive edge in the dynamic field of physical therapy. Join us and take your career to the next level.

    Link: Mentorship Program

  • Workshop

    Our customized on-site workshop, led by a skilled Fix IT PT physical therapist, is designed to tackle the unique ergonomic challenges of your workplace. We'll analyze your workstations identify risk factors provide practical solutions for optimizing posture, movement, and workflow. Participants will learn personalized techniques to minimize strain, prevent repetitive stress injuries, and create a more comfortable and productive work environment. Contact us to schedule a workshop tailored to your specific needs.

    Link: Workshop

Categories

Physical Therapy
(651)797-4430 (651)-797-4430 +16517974430

Map 3485 Willow Lake Blvd STE 300

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